Natural Remedies for Gout

Gout is a painful form of arthritis. It is often fairly insidious in its onset but without proper treatment will affect all your joints over time. Many conventional medicines have proved somewhat ineffective for this disease as they do not treat the root cause of the problem. Steroids are often prescribed for pain and inflammation, but can have unpleasant side effects.

This is the reason that many patients are looking for alternative treatments for this disease. Natural remedies for Gout are good alternatives as they have no side effects and treat the actual problem.

Gout is caused by the build up of uric acid. This produces crystals in the joints which act like sharp spines and cause swelling redness and severe pain. The disease usually starts in the big toe joints and ankles. It is a progressive disease if left untreated, but can be treated effectively by diet.

Firstly you will need to work on prevention. This can be helped by abstaining from certain foods. Red wine and red meats are the 2 greatest offenders when it comes to uric acid build ups. Eliminating these 2 items or at least decreasing their consumption can alleviate your symptoms or at least reduce attacks.

Seafood like shellfish and salmon should also be decreased, as should sweetbreads, tripe and sauces. Lentils, peas and beans are also offenders when it comes to uric acid.

So what should you eat? A cup of strawberries or ½ a cup of cherries will help to neutralize acidity and alleviate symptoms. This means that you can make those delicious homemade smoothies and know that you will not only enjoy but get relief from your gout. Vitamin C is also good for neutralizing uric acid and should be taken on a daily basis.

This is just the beginning of all the things you can do. To find out more go to natural remedies for Gout