Arthritis stiffness is one of the biggest complaints from suffers of this disease. It is especially bad first thing in the morning. Anther bad time is if you have been sitting for any length of time and after you have taken a rest from some exercise.

One if the best ways to combat this is to slowly move your joints. Gently rotate ankles, joints and shoulders before attempting to move. Try to lift you legs slowly and gently ease your hip joints into movement. When you start to walk try to walk slowly at first and as the stiffness wears off a little you can gradually quicken your pace.

With osteoarthritis stiffness will usually diminish and in some cases disappear after an hour of movement. It s important not to give up and to try to stay mobile, do not to spend long hours just sitting, give yourself a break and walk about if possible. Gentle exercise is the key to success. For more information on natural treatments for arthritis please visit arthritis stiffness

Arthritis Patients

Arthritis patients

There are many people who are suffering from arthritis. They have tried so many treatments but have experienced little if any results. This is when it is time to turn away from traditional medicines and look at a more holistic approach. There are in fact many natural treatments available that have proved affective in relieving symptoms of arthritis.

Herbs have been used for many centuries to help those suffering with this disease. Some are effective others not but the good thing is that there are very few side effects from these natural cures.

Lately some research is being done on natural treatments for arthritis regarding antioxidants. For more information on this please see arthritis cure natural

Arthritis knees

Arthritis knees

One of the worst places to get arthritis is in your knees. This is because some of the worst pressure of your body is actually on your knees. This makes it one of the most debilitating and sometimes more painful forms of arthritis. A strange phenomenon is that sometimes arthritis in these joints can disappear for several days and then come back with renewed force.

There are three main forms of this disease that affects these joints, Osteoarthritis, Rheumatoid arthritis, and post traumatic. Osteoarthritis is generally due to wear and tear and can affect people in their 50’s and up. It is a gradual wearing away of the cartilage around the knee and cap that leads to the bones rubbing together and damage to the joint.

Rheumatoid arthritis is an autoimmune disease that attacks the small joints, causing damage and deterioration of cartilage and joints. This is one of the most painful of all arthritic conditions and also leads to swelling, inflammation and deformity of joints.

Post traumatic arthritis is due to past injuries. Sometimes it can be several years before the disease develops. It is important to take care of any knee injuries promptly to try to prevent further problems. For more information please see treatment of arthritis in the knees

Arthritis joints

Arthritis can affect a number of joints the main ones are the hips, hands, and knees. The pain and discomfort of this disease can slow you down considerably. The worst thing you can do is to let yourself become immobile.

To prevent this you will need to exercise everyday. This does not mean that you have to rush out to the gym and start all sorts of strenuous exercises. You can achieve continued mobility by just taking short walks. You should take a break from sitting too long and just walk about to prevent yourself from getting stiff and sore. It will cause a little pain but it is better than letting you get completely useless. Gardening is also a good form of gentle exercise, but you need to be careful not to get carried away.You can learn more here arthritis joints