Arthritis joints

Arthritis can affect a number of joints the main ones are the hips, hands, and knees. The pain and discomfort of this disease can slow you down considerably. The worst thing you can do is to let yourself become immobile.

To prevent this you will need to exercise everyday. This does not mean that you have to rush out to the gym and start all sorts of strenuous exercises. You can achieve continued mobility by just taking short walks. You should take a break from sitting too long and just walk about to prevent yourself from getting stiff and sore. It will cause a little pain but it is better than letting you get completely useless. Gardening is also a good form of gentle exercise, but you need to be careful not to get carried away.You can learn more here arthritis joints